Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Center yourself in a circle of peace. Peace.

Feel love's gentle touch in your soul. Prepare yourself to go within. to go within.

May. May renewal your goal.

your goal. So, Think about the way you speak to yourself. the language you hear in your head. The words might be different than those you select when talking to others instead. In life we talk about love languages.

The way others gestures impact us.

But in a very real way, the words we use,

create a pattern to which we adjust. Oh, If you tend to speak kindly, both inside and out, then your love language is already in place. But I hear snappish and dismissive to yourself and others,

then it's time for a change of pace. Oh, Think of the words you use most of all.

Then think about how they make you feel.

Though a harsh word here or there can be harmless.

A pattern makes the pain real. It's no secret.

usually hard on ourselves.

And there are times to be hell to account.

Tough mental love is not the answer, especially in generous amounts. The Oh, Imagine. Imagine having a secret code, a list of words that buoy your spirit.

Using them often might change everything.

Making yourself love transparent. And then. Oh, Maybe it helps to be reassured that you're safe. that your intentions matter value, and you're worth loving just as you are. So, The Whatever the message, if it makes you okay,

...