Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Take in a deep breath. A breath that you inhale slowly and deeply so that the rich air fills you. As you,

continue breathing in, feel your breath expanding through you, creating healing energy and connecting all of you. Keep inhaling and exhaling.

And envision the breath gently touching all of your body. You're going to be here.

You're doing.

You're in the mmm.

You're in.

Mm.

You know? Now as you continue breathing, bring your thoughts to the present and feel yourself in the now. You're going to be. In the present,

present, feel your. in the present.

feel your body comfortably connecting

with your bed,

sinking into it with deep relaxation. The And as you deepen your relaxation, imagine the cozy covers of the bed separating and transforming into the softest pedal of a gentle aroma that calms the soul with each breath. I'm going to. After a moment, the pedal safely lifts you into the air and suspends above your bed before gently sailing out the door. You're going to be. You nestle into the petal and its luscious comfort and enjoy the sensation of flying slowly out into the world,

while wrapped in this pedal. You're going to be here. The moon shines sprightly, lighting your way as the pedal rises in the air. You're going to be here.

You're going to be here.

You're not.

M.

...