Heal and Relax Your Body

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 30 October 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:35.2	This episode is brought to you by Naked Wines. Tired of rolling the dice in the wine aisle. With Naked
0:40.1	wines, you'll never pay for a wine you don't like, ever. They cut out the middleman to bring
0:44.1	you world-class wine for 33% less than you pay in the shops, all sorts from exclusive, independent
0:49.3	winemakers. And if you don't like one, you won't pay for it. They'll refund the cost to your
0:54.0	account.
0:54.8	Wine tastes bare naked.
0:56.4	Try naked wines today for just 3499 for six wines including delivery at nakedwines.com.
1:01.6	uk slash Spotify.
1:03.1	Teas and seas apply. The
1:13.6	...you know, Slow down
1:47.0	and breathe
1:48.0	and breathe Bring yourself into your body
2:02.6	and out of your breath and ride its waves of air as it enters and exits your body.
2:39.0	Breathing in and filling you.
2:47.0	Breathing out and relaxing you. Breathe in
2:51.6	relaxing you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.