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Sleep Meditation for Women 3 HOURS

Heal and Relax Your Body

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.587 Ratings

🗓️ 30 October 2024

⏱️ 181 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to Sleep Meditation for Women, Three Hours.

0:07.0

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

0:13.0

I am so deeply honored that you took the time to be here with me tonight.

0:18.0

This episode is made possible thanks to the generosity of our sponsors.

0:22.5

And after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.3

Ad Free, become a premium member by following the link in the show notes.

0:35.2

This episode is brought to you by Naked Wines. Tired of rolling the dice in the wine aisle. With Naked

0:40.1

wines, you'll never pay for a wine you don't like, ever. They cut out the middleman to bring

0:44.1

you world-class wine for 33% less than you pay in the shops, all sorts from exclusive, independent

0:49.3

winemakers. And if you don't like one, you won't pay for it. They'll refund the cost to your

0:54.0

account.

0:54.8

Wine tastes bare naked.

0:56.4

Try naked wines today for just 3499 for six wines including delivery at nakedwines.com.

1:01.6

uk slash Spotify.

1:03.1

Teas and seas apply. The

1:13.6

...you know, Slow down

1:47.0

and breathe

1:48.0

and breathe Bring yourself into your body

2:02.6

and out of your breath and ride its waves of air as it enters and exits your body.

2:39.0

Breathing in and filling you.

2:47.0

Breathing out and relaxing you. Breathe in

2:51.6

relaxing you.

...

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