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Sleep tight, friends.

Hi, and welcome to, tight, relax. Hi there. This is Clark.

In this episode, I'm going to start introducing you This is Clark.

In this episode, I'm going to start introducing you to a breathing technique. I was taught a number of years ago when I was studying music in college.

Then, by listener request, thank you Alex in Singapore,

I have created another long mix of sounds captured in nature.

This time, it is a simple wind soundscape,

a type of sound which I personally find works well to block out unwanted noise and which provides

a convenient backdrop to sleep. My mother used to say that the sound of the sea and the sound of the

wind cured all that ailed her.

Alex finds that listening to the sounds of nature helps him sleep,

and I hope it helps you too.

I have one favor to ask.

Being a new show, it would be helpful to us if you rated, reviewed,

and subscribed wherever you listen to podcasts,

as it helps others find our show too.

Thank you. When I was studying music in college many years ago, I would have the opportunity, as would many of my classmates, to perform in front of large groups of people.

It was very common for many of us to experience strong, in front of large groups of people.

It was very common for many of us to experience strong feelings of fear,

...