Sleep Story: The Boscombe Valley Mystery, bedtime relaxation techniques

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Kids & Family, Education For Kids

4.3 • 1K Ratings

🗓️ 16 March 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. Without a doubt we live in trying times. In this episode Sheryl narrates a Sherlock Holmes story entitled The Boscombe Valley Mystery and we share some techniques to help calm anxious minds. We hope we can play a role in your quest for sleep, relaxation and rest. ❤️ Have a restful sleep! ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

Click on a timestamp to play from that location

0:00.0	Looking for the perfect Christmas gift? Give the gift of magical bedtimes with a sleep tight subscription.
0:10.2	For a limited time, our annual plan is 50% off. Join us now for a year filled with bedtime wonder.
0:19.9	Visit sleeptightpremium.com to learn more.
0:24.5	Sleep tight, friends.
0:29.7	Hi, and welcome to, tight, relax. Hi there. This is Clark. You may notice that I have a slight change in my voice today.
1:15.6	This morning, I woke up with a slight dry cough and the feeling that I might be in the early stages of a chest cold.
1:25.6	Of course, with all that is happening in the world today, it's easy to
1:32.1	start worrying that it might be more serious than it really is. Naturally, anxiety and worry have
1:41.8	biological purposes in the human body.
1:45.0	A long time ago, anxiety was what kept our hunter-gatherer ancestors safely alert while they searched for food.
1:55.0	Even today, worry and anxiety keep us from making mistakes that will compromise our safety.
2:07.0	Worry can create physical symptoms as well.
2:11.4	I mentioned in a previous session how the fight or flight hormones prepare our bodies to either fight or run from something dangerous.
2:23.1	Our heart rates increase and our breathing gets fast and shallow.
2:28.7	We sweat and we may even experience nausea.
2:35.3	There are a few techniques that I use to cope
2:37.8	when I feel that anxiety or worry
2:40.3	is overcoming my thoughts during the day or night.
2:45.0	They often help me sleep, they help me relax.
2:50.8	Everyone is different, and while these may work for me, they may me relax. Everyone is different and while these may work for me,
2:53.6	they may not necessarily work for you.
2:57.0	That's okay.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleep Tight Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleep Tight Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.