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Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sounds of Nature: A Tropical Beach 🌴

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Kids & Family, Education For Kids

4.31K Ratings

🗓️ 6 April 2020

⏱️ 55 minutes

🧾️ Download transcript

Summary

👋 Hello friends! At Sleep Tight Relax our mission is to bring calming entertainment to your family at sleep time. For more stories, longer sleep sounds, guided meditations, music for sleep and more- all ad free - visit sleeptightpremium.com to begin your free trial. Thank you. In this episode we start with a talk on how to deal with anxiety during stressful times such as this, lead you through a short breathing exercise and leave you with one of the most relaxing sounds I know, the sound of the water on a tropical beach. There are a number of positive and protective actions you can perform that can help deal with the anxiety you may be feeling now: Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

Click on a timestamp to play from that location

0:00.0

Looking for the perfect Christmas gift?

0:05.0

Give the gift of magical bedtimes with a sleep tight subscription.

0:10.0

For a limited time, our annual plan is 50% off.

0:15.1

Enjoy extra stories, add free listening, and personalized shoutouts for the kids all year long.

0:24.0

Join us now for a year filled with bedtime wonder.

0:27.9

Visit sleeptightpremium.com to learn more.

0:32.1

Sleep tight, friends.

0:45.4

Hi, and welcome to sleep, tight, relax. Music A short message for grownups.

1:10.6

If you get value from our podcast and would like to support the work we do,

1:16.0

please consider subscribing to Sleep Tight Premium.

1:20.6

You'll get access to all episodes of the Sleep Tight Relax and Sleep Tight Stories podcast,

1:28.7

add free.

1:37.2

And to other subscriber-only content, including bonus episodes, guided meditations, and long, dialogue-free sleep sounds.

1:42.2

That's four sleep stories a week, plus our popular music and soundscape episodes.

1:51.0

Please visit sleeptightpremium.com to subscribe or follow the link in our show notes.

1:59.8

Thank you.

2:01.6

Thank you.

2:03.6

Hi there.

2:11.6

Welcome to this episode of Sleep-Tide Relax,

2:15.6

where we help you prepare to drift calmly off to sleep by

2:20.4

listening to soothing sounds, thought-provoking music, and rich bedtime stories.

2:28.1

Our format or structure is quite simple. We first lead you through some relaxation exercises

...

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