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Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Story: The Story Girl (Chapter 2) by L.M. Montgomery

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Kids & Family, Education For Kids

4.31K Ratings

🗓️ 30 March 2020

⏱️ 55 minutes

🧾️ Download transcript

Summary

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode we lead you through a short relaxation exercise before narrating The Story Girl, Chapter 2, "A Queen of Hearts". The Story Girl follows the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada. “It's been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.” ― Lucy Maud Montgomery   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

Click on a timestamp to play from that location

0:00.0

Looking for a last-minute Christmas gift?

0:05.2

How about giving the gift of Sleep-Tiepe Premium?

0:08.8

Our annual plan is now 50% off.

0:13.1

Enjoy extra stories, add-free listening, and personalized shout-outs for the kids.

0:20.5

Visit Sleeptightpremium.com to learn more.

0:24.7

Sleep tight, friends.

0:29.7

Hi, and welcome to, tight, relax. Hi there. This is Clark.

1:06.6

And welcome to this episode of Sleep-Tight Relax,

1:14.6

where we help you prepare to drift calmly off to sleep by listening to soothing sounds, thought-provoking music,

1:19.6

and like in this episode,

1:21.6

rich bedtime stories that help you gently fall asleep.

1:30.9

Our format is quite simple.

1:34.4

We first help you prepare to become calm by leading you through some relaxation exercises

1:38.1

and or share with you stories from our journey

1:41.9

to getting a good night's sleep.

1:45.4

Many of these exercises are applicable to just not helping you drift calmly off to sleep,

1:52.0

but also in managing stress or anxiety throughout your day.

1:59.4

Then we leave you with music or sounds of nature, or like in this episode, a long sleep story

2:06.1

followed by a soundscape found within that story.

2:13.4

While we hope older kids might find this useful, our listeners have told us that people of all ages

2:19.6

find it helps them relax and sets the stage for a great night of restful sleep.

2:31.0

We invite you to pick an episode of your liking and listen time and time again.

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