Sleep Story: The Story Girl (Chapter 3) by L.M. Montgomery

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Kids & Family, Education For Kids

4.3 • 1K Ratings

🗓️ 13 April 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode we lead you through a short visualization, followed by a breathing exercise before narrating The Story Girl, Chapter 3, "Legends of the Old Orchard". The Story Girl follows the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada. ❤️ Sleep can be even more difficult during this time of uncertainty. It’s natural to experience anxiety, frustration, and other difficult emotions as bedtime approaches. We hope that the combination of talk, short relaxation exercises, relaxing sounds and stories will help ease you and your loved ones into a state of calm, and lead to a wonderful restful sleep. ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Looking for the perfect Christmas gift? Give the gift of magical bedtimes with a sleep tight subscription.
0:10.2	For a limited time, our annual plan is 50% off. Join us now for a year filled with bedtime wonder.
0:19.9	Visit sleeptightpremium.com to learn more.
0:24.5	Sleep tight, friends.
0:29.7	Hi, and welcome to, tight, relax. Hi there.
1:06.0	Welcome to this episode of Sleep Tight Relax, where we help you prepare to drift
1:16.3	calmly off to sleep by listening to soothing sounds, thought-provoking music, and rich bedtime stories.
1:27.3	Our format is quite simple.
1:29.3	We first lead you through a relaxation exercise
1:32.3	and share with you stories from our journey to being calm,
1:36.3	reducing anxiety, and getting a good night's sleep.
1:49.7	Then we leave you with music, sounds of nature, or a long sleep story.
1:57.2	In this episode, if you find that after listening to our story, you still are not relaxed,
2:02.6	you can continue to listen to the story stories soundscape until you are asleep.
2:12.9	As you might realize by looking at our cover art, we hope older kids might find these sessions useful, but our listeners have told us that people of all ages find it helps them relax and escape from the worries of the day.
2:27.1	Now before we get started, I have one favor to ask. Being a new show, it would be helpful to us if you rated, reviewed,
2:37.8	and subscribe wherever you listen to podcasts, as it helps other people find our show. Thank you.
2:52.0	Tonight's story is a continuation of story girl by Lucy Maud Montgomery, as told by Cheryl.
3:01.0	The setting is on a farm on Prince Everett Island, a peaceful place away from the stresses of big cities and modern life.
3:14.3	Oftentimes, I find visualizations a useful tool for relaxation.
3:23.3	Visualization involves using mental imagery to achieve a more relaxed state of mind. Similar to
3:32.1	daydreaming, visualization is accomplished through the use of your imagination.
	...

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