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Feeling Things with Amy & Kat

Soul Sessions: How to Metabolize Energy for Strong Energetic Boundaries

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.75.2K Ratings

🗓️ 12 October 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

Are you tired of feeling constantly drained and overwhelmed by other people's stuff? What if spiritual growth didn't have to be a slow, laborious process of "digesting" heavy emotions and energy?

Most people are unconsciously absorbing, processing, and "digesting" every emotion, thought, and energetic push-and-pull they encounter—which leaves them perpetually depleted. In this episode, we're introducing a powerful, high-frequency approach: Metabolizing Energy.

Think of your soul as a sophisticated processor. Instead of slow spiritual digestion (which takes time and work to move through your body), metabolizing is the chemical process that quickly turns matter (dense, heavy feelings like fear and doubt) into vitality, new growth, and eliminates the waste simultaneously.

In this episode, you'll learn:

  • The Difference: Why "digesting" energy keeps you stuck in a cycle of heavy processing, and how metabolizing speeds up your spiritual evolution.
  • Warp Speed Processing: How to ask your soul to metabolize resistance and challenges, leading to an immediate lightening and mental/emotional regeneration.
  • Strengthening Your Aura: How this practice minimizes the absorption of other people's energy, clarifies your point of attraction, and fortifies your energetic boundaries.
  • Sovereign Divinity: Moving from codependent energetic dynamics to a state of sovereign divinity where you honor the exchange of energy, transmute it, and send it back cleansed.
  • Doing Less, Gaining More: Metabolizing leads to less depletion, higher lifeforce energy, increased clarity, and more synchronistic opportunities appearing as if by magic.

It's time to stop running on the fumes of everyone else's energy and become an intelligent processor of your own field.

 

What are you passionate about right now? What fuels you? What do you see with metabolizing energy and energetic boundaries in your life? Let us know what's working (or not working) for you!

Email us: [email protected]

 

Additional Resources:

Pluto Direct in Aquarius: Your Moment for Radical Courage & Soul Revolution 

How to Clear Your Energy with Epsom Salt

The Mystical Power of Water: Intentional Practice for Healing & Clarity

Conscious Neuroplasticity: Shifting Patterns to Create Spontaneity and Creativity



Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: [email protected]

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an I-Heart podcast.

0:04.8

People called them murderers.

0:07.1

Ten years later, they were gods.

0:09.7

Today, no one knows their names.

0:12.2

A group of maverick surgeons who took on the medical establishment

0:15.3

who risked everything to invent open-heart surgery.

0:19.0

Welcome to the Wild West of American Medicine.

0:21.8

I'm Chris Pine, and this is Cardiac Cowboys.

0:25.1

If you like medical dramas, if you like heart-pounding thrillers, you will love cardiac

0:29.4

cowboys.

0:30.5

Listen on the IHeart Radio app or wherever you listen to podcasts.

0:34.4

Sponsored by Jasper AI.

0:36.2

AI Built for marketers.

0:45.7

Hi, everyone.

0:47.1

It's Amanda Rieger Green.

0:48.1

Welcome to Soul Sessions.

0:49.7

Thank you for joining me today.

0:51.3

I want to focus on a practice and mentality that I have been incorporating

0:58.6

over the last handful of months. And I've really been experimenting with it for a while. And

1:05.0

I'm excited to share it with you. I've worked on this and shared it intimately with my clients one to one. And I've

1:14.6

seen all sorts of shifts and changes for them and for me personally in my energy field. And it's

1:21.5

really simple, but it's had profound effects. And it's the concept of metabolizing, metabolizing energy,

...

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