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Feeling Things with Amy & Kat

Sneaky Signs of Burnout (Plus, Underrated Love Languages)

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.75.2K Ratings

🗓️ 14 October 2025

⏱️ 45 minutes

🧾️ Download transcript

Summary

This week, Amy and Kat start with a listener voicemail that brings some unexpected joy before diving into underrated love languages that deserve more attention: consistency, attunement, vulnerability, foreplay, and nurture. They also talk about burnout…specifically, the subtle ways it shows up at work and in life. Being “the responsive one” can quietly become part of your identity and why that’s not always something to be proud of. It’s an episode about boundaries, connection, and remembering that responsiveness doesn’t equal value…in work or in love.

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Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an IHeart podcast.

0:05.5

One, two, three.

0:06.9

Hey, break it down.

0:09.2

If you ever have feelings that you just want some,

0:12.8

Amy and Kat got you covered like an umbrella.

0:16.4

Ladies and fellas, we just follow in the spirit where it tells us.

0:20.8

From the real stuff to the chill stuff and the in

0:24.3

between sometimes the best thing you can do it just stops and feel things this is feeling things with

0:33.0

amy and cat happy tuesday welcome to feeling things i'm. And I'm Kat. And I think we both have feelings

0:38.9

of the day, but we got to start with yours because my feeling is based on your feeling.

0:42.4

So my feeling, my feeling is grateful. I'm feeling grateful because I wanted to change something

0:50.6

in our schedule. And I feel like you're not going to feel this way, but I feel this way.

0:55.5

You went above and beyond to make it work for both of us. Okay. Yeah, you're right. I don't really see it as going. You're like you're ready to go above and beyond. I don't really see it as going above and beyond, but I think that we both have shown each other over the last several months. It's like, hey, I know that if I am able to show up

1:13.0

for you in what's best for you, then if possible, you'll do the same. Like, I think that if I can

1:20.8

make it work, I want to make it work. So I could make it work. I mean, it's just rescheduling a mammogram.

1:25.6

It's just my yearly. It's not like I had an

1:28.6

appointment last week and they're like, we needed to come back next week. Yeah, but still, you schedule,

1:33.2

that was a scheduled thing. And my thing, I just want to go on vacation. Yeah, which is kind of tied

1:40.5

into our unique love languages that we're going to talk about in a minute or underrated

1:45.9

love languages, some that you don't hear about often. And Kat's love language is definitely

1:51.1

travel. Acts of vacation, as the internet calls it. But the funny thing about this is we're not,

1:58.3

we can't travel right now for multiple reasons so we're just going to

...

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