Soul Sessions: How to Heal Your Throat Chakra and Speak Your Truth
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 16 May 2026
⏱️ 50 minutes
🧾️ Download transcript
Summary
Unlock the power of your pure tone.
In this episode of our chakra deep dive, we explore the Throat Chakra —the gateway of manifestation and the seat of your authentic frequency. It is about more than just the words you speak; it is the voice inside your head, the perspective you hold, and the magic you weave into your physical reality.
We discuss how to move past the "internal programs" of self-doubt and scarcity to find the gravitas and magnetism that come from speaking your truth. From the physical connections of the jaw, neck, and ears to the upcoming shifts of Uranus in Gemini, we cover how to calibrate your communication for the new age of intuition.
In this episode, we cover:
- The Anatomy of the Throat: Why neck pain, jaw tension, and ear issues are linked to your expression.
- Internal vs. External Voice: Identifying the "fear voice" and returning to your soul’s pure tone.
- Imbalance Triggers: How people-pleasing, over-explaining, and social anxiety block your frequency.
- The 3 Checkpoints: A powerful tool to use before you speak to ensure clarity and alignment.
- Epigenetics & Frequency: How your cells respond to the vibrations of your thoughts and words.
- The Magic of Authenticity: Using words as an inexhaustible source of healing and transformation.
Journaling Prompt for this Week: Where am I speaking from my pure tone, and where am I still editing my truth to manage others?
Additional Resources:
Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field
How to Metabolize Energy for Strong Energetic Boundaries (listen here)
Root Chakra: Is It Anxiety or Activation? (watch here)
Sacral Chakra: Are You Leaking Energy? (watch here)
Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)
Heart Chakra: Stop Bypassing Your Emotions (watch here)
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an I-Heart podcast. |
| 0:02.3 | Guaranteed human. |
| 0:12.1 | Hi, everyone. |
| 0:13.2 | It's Amanda Rieger Green. |
| 0:14.6 | Welcome to Soul Sessions. |
| 0:17.0 | We've been doing a deep dive into all of the chakras and not just a chakras 101, but a chakras here and now. |
| 0:28.4 | The conscious evolution of how to engage with your chakras and really not only unblock them or recognize when they're in balance, but tap into the higher |
| 0:39.9 | frequency and utilizing that in your daily life, so you feel more cohesive, aligned, clear, true, |
| 0:49.6 | true to yourself, and your meaning. Today, we're going into the throat chakra. And I have to tell you this, |
| 0:56.8 | and I sometimes I feel like a broken record. I mean, this is how nerdy I am in metaphysics, but I'm |
| 1:03.6 | like, this is my favorite chakra. And I think I feel like I say that on every episode, but really when it comes to the throat chakra, it's probably been one of the most fascinating energy centers of my experience and also experience with clients and other people where you actually or I actually can see a frequency shift and change |
| 1:32.6 | energetically in the field and in someone's tone or intonation. So with the throat chakra, I will go into some 101 and basics, but we're going to |
| 1:48.7 | look at what the throat chakra really, when it is balanced, is here to express and its function |
| 1:58.9 | within our physical body, our literal reality, and our energetic self. |
| 2:04.8 | The throat chakra, of course, you're like, oh, it's about communication. It's about your voice. |
| 2:10.3 | Well, yes, it is. But it's not solely about communication. It's about the resonance, the authenticity, the accuracy of your |
| 2:21.6 | communication. And the first thing that I always go to cognizantly around the throat chakra is |
| 2:29.9 | it's not just the words you speak, it's the voice inside your head. So it's the words and the language you speak to yourself internally, not audibly, externally, and the words externally. |
| 2:44.2 | That's a lot because most of us know that the record player inside our heads may be filled with unconscious thoughts and beliefs |
| 2:53.2 | or conscious beliefs of self-doubt, self-criticism, scarcity, all of those things, which, of course, |
| 2:59.7 | are pulling from imbalances in the other chakras. And we've gone through the roots, chakra, |
| 3:05.8 | our sense of security and safety and how we are really grounded in this physical plane. |
... |
Transcript will be available on the free plan in 6 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.