SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 2 April 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this meditation, Chrissy Carter will guide you to a more balanced place. She invites you to let go of news overwhelm and to embrace the positive, shifting your perspective to a place of calm awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:30.6	Welcome to Untangle the podcast from News, the brain sensing headband and meditation studio, the five-star app.
0:38.7	I'm Patricia Carpus.
0:43.4	We're in our third week of SOS Calm Meditations on Untangle,
0:47.3	and I hope that they're providing a measure of calm and peace as you move through this extraordinarily difficult time.
0:51.0	This meditation by Chrissy Carter is called Bombarded with News. It uses breath and inspiration to help soften your body,
1:00.3	creating more space to shift your perspective to one of hope. I hope you enjoy it.
1:09.8	Wherever you are, pause.
1:14.0	Find a comfortable seat.
1:17.4	Something that feels both supportive and easy in your body.
1:24.7	Don't force anything.
1:27.1	You can sit in a chair or upright in your body. Don't force anything. You can sit in a chair or upright in your couch.
1:31.3	It's anything that feels really, really truly comfortable.
1:39.3	And then take your gaze inward, whether or not you choose to close your eyes, bring your attention inside of yourself.
	...

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