Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband, and Five Star App Meditation

Studio. I'm Patricia Carpus, your host along with my co-host every other week, Muse co-founder, Ariel Garten.

Wherever you are, we hope you're taking good care of yourself and getting lots of virtual hugs from those you love.

To give you a little comfort this month, we've got a free stress less challenge and SOS

Calm Collection on Muse, so just download that app for those free meditations. And you can also

get the SOS Calm collection free on meditation studio.

And we'll have free meditations daily on Instagram from some of our most beloved teachers.

If you and your family want to learn to meditate while you're sheltering at home or deepen your practice,

use the discount code Muse Stress Less for your Muse discount.

Now might be a really good time to check it out at choosemuse.com.

We're thinking of all of you and wishing you the very best.

Now over to Ariel for this week's unusual episode.

Ah.

All right. All right.

Here we are.

So it might seem odd that we're laughing in the middle of a pandemic.

My guest today is Lynn Heimelman.

She's a laughter yoga teacher, and I recently did my laughter yoga training with her.

And through the course of the training, what we on earthed is that laughter is awesome at times when you're happy and mirthful and joyful.

Laughter is even more important in times when you are none of those things.

And the practice of laughter yoga is discovering laughter even when there's no reason.

So Lynn is our guest here today to really teach us about the value of laughter

...