Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 6 April 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Research Center. She’s also the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness and co-author of Fully Present: The Science, Art and Practice of Mindfulness. Both of these books are treasures. In the first part of this conversation we discuss how we can use our mindfulness practice to help us find some stability and inner peace during the CV pandemic. Diana talks about acceptance, dealing with uncertainty and finding equanimity. Then, in the second part of our conversation, she shares the spectrum of awareness practices including focused awareness, flexible awareness and natural awareness. She’s an incredibly gifted teacher and expresses herself with authenticity, humor and grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
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0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:30.6	Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband, and Five Star App Meditation Studio.
0:37.4	I'm Patricia Carpice, your host, along with my co-host every other week,
0:41.2	Muse co-founder, Ariel Garten.
0:43.9	Wherever you are, we hope you're taking good care of yourself
0:46.9	and getting lots of virtual hugs from those you love.
0:50.8	To give you a little extra comfort this month,
0:53.8	we've got a free stressless challenge and
0:56.5	SOS comm collection on Muse. So just download the app for some great meditations. And check
1:03.3	out our daily meditations on Instagram. If you and your family want to learn to meditate
1:08.2	while you're sheltering at home or deepen your practice, use the discount code Muse Stress Less for your Muse headband discount. Now might be a
1:17.1	really good time to check it out at choosemuse.com. We are thinking of you and wishing you the very
1:23.0	best. Today's guest is Diana Winston. Diana is one of the top mindfulness educators in the
1:30.6	country, and she's the director of mindfulness education at UCLA's Mindful Awareness Research Center.
	...

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