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Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband,

that helps you meditate and meditation studio, the five-star app.

I'm Patricia Carpus.

What a crazy time this is. We are wishing you a measure of calm and peace as you deal with whatever the new normal is for you. We'll be sharing a meditation each week to help support you on this journey. Today's meditation is also one of my favorites.

It's called Love and Equanimity by Kate Johnson.

Equanimity is a form of love.

Not romantic love, not brotherly love. It's the love of the heart

that is turned towards wisdom, that can see life in all of its ups and downs, and doesn't get

thrown by the highs and lows, but is able to love anyway.

So equanimity is this quality of love that has stability, steadiness, a love that is sure.

And cultivating it can help us to access stability and sustainability and resilience

as we move through our day and as we work for change.

So we'll start this practice just as you are now, sitting or lying down, finding a space

...