Sorry for the Delayed Response: digital organizer Jésabel DC on Overwhelm, Sensitive Time & Prioritization

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 15 April 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I spoke to Jésabel DC. She runs a digital organization studio where she helps people with anxiety organize their digital lives. I was one of those people, which is how we met. We talked about how she’s helped me with my inbox and the systems she helped me make. With a background in psychology and design, she specializes in turning chaotic digital environments (i.e., inboxes, files, calendars) into playful, functional spaces. We talked about how she got into this, and how the system she helped me make has evolved and what ai can do to feel less overwhelmed now. She defines anxiety-aware communication, gives advice on managing undefined relationships, prioritizing what matters, friend assistance and more. Let us know if you listen.

Transcript

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0:00.0	The thing about things online being information heavy is the exact thing that causes anxiety.
0:07.0	We don't see communications, like online communications, as a real thing.
0:12.0	We just kind of see them pop up.
0:14.0	They have more importance when it hits our brain than that.
0:17.0	Emails are not emails. They are communications.
0:19.0	There's a person behind that waiting for you. Notes are notes it's an idea it's an idea that's pending in
0:23.8	your mind if it's still there
0:25.7	let it out Hi, Hi, I'm so happy you're here. I'm so happy you're here.
0:53.3	I have this in the in the personal journals category
0:57.3	and let me tell you, today it feels like Wan a bit. I have my friend Jezabel here and I'm going to
1:06.5	keep this intro really tight because we tell how we met and how she got into what she does,
1:13.6	which is it's really cool and interesting. She runs a digital organization studio and she helps
1:19.6	people with anxiety organize their digital lives. She has a background in psychology and design, and she specializes in helping people
1:32.1	turn chaotic digital environments, so inboxes, files, calendars into functional spaces, and
1:40.3	even playful. That's her goal, and to take away the anxiety from it.
1:46.1	And let me tell you, I'm one of those people who has a very chaotic digital environment.
1:52.7	That's where I tend to live, unfortunately.
1:57.3	But never fear because Jezebel is here, and she and I have a conversation about this and much more.
2:06.6	So again, thank you for being here.
2:09.5	And Jessabel and I are actually going to teach a workshop together, which you'll hear a little bit more about in this.
2:15.0	And there's a link in the show notes to join us if you
2:18.7	want to and I'll explain a bit more at the end but again really happy that you're listening
	...

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