what's the best diet for longevity and it turns out meaningful community is one of the biggest things you can have to create a lasting meaningful life.

And so as much as you know I, I, the tendency I think in particularly in American

culture is to be successful to you know have a lot of successes that you can put by

your name, I think you know in the end it's really friendships and and those bonds that I think you

know matter the most. All right, welcome back or welcome to the Finding Master Podcast, I'm Michael Jervay.

And by Trade and Training, I'm a support and performance

psychologist, as well as the co-founder of Compete

to Create.

And the whole idea behind these conversations

is to learn from people who are on the path of

mastery and not people that are writing about it but living it people that are in

the trenches working to figure it out how did they understand the nuances of their craft?

How are they living with purpose and intent

and relentlessly working to refine those skills?

So we want to understand their psychological framework,

which is really how they see the world and how they explain themselves and events in it, and we want to understand the mental skills that they use to build and refine their craft.

Finding Mastery is brought to you by Vitruvian.

Vitruvian is on a mission to help people live longer, stronger lives.

And their marquee product, the trainer plus, is at the forefront of that revolution.

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