If someone comes to us for coaching, generally the reason that they'll give is they want to lose weight or they want to look and feel better.

So then we try and unpack that, but because that's not really an actionable thing, right?

So usually it comes down to a couple of buckets. They want to eat

better foods regularly. They want to have a regular exercise practice. They want to have a

stress management, a way of managing stress, and they want to sleep better. All right, welcome back or welcome to the Finding Mastery Podcast. I'm Michael Jervay. I love this

podcast. I really do. I love what it's turned into. I love what we've co-created together and it's been a joy to be able to do this.

So quick little background. I'm by trade and training. I'm a sport and performance psychologist and the whole idea behind this

podcast is to learn. It's to learn from people who have committed their life efforts to mastery.

And we want to understand their psychological framework, how they make sense of themselves and the world and events

and what is the framework that they explain

how things work?

We want to dig to understand the mental skills

that they've used to build and refine their craft.

And we want to know deeper, like really deep stuff, like what are they searching for?

And then along the way we get to learn all of the insights that they've come to understand relative to their craft.

And if we can be smart, we can extrapolate that in our own lives for the things that matter most

to us.

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