Welcome to the Meditation Manny's podcast.

Mindshifting meditations to help you feel better fast with your host,

head and chest, show, and let me tell you.

Hello, hello, I am back from vacation and so I have some brand new

meditations headed your way, starting with this episode to help

soothe you into sleep with greater ease.

And because this is a sleep meditation, it will just fade out at the end.

If you are looking for relaxing background music with some ambient noise to

mask out the noise of the world around you so that you can get deeper, more

restful sleep, consider checking out my brand new podcast, the 10-hour

sleep music podcast on your podcast player of choice.

This episode is brought to you by BetterHelp.

You know as meditation manny's listener that how you care for your mind affects

how you experience life.

So it's important to invest time and care into keeping our minds healthy.

And there's plenty of ways to support a healthy mind, like getting solid

nutrition, taking a nap and connecting with others.

There's also BetterHelp online therapy.

My sister has been having a really hard time finding somebody locally.

And so I recommended that she use BetterHelp at least for the interim.

And perhaps she'll find somebody that she really connects with.

I'm a big fan of the ease with which BetterHelp makes it possible for

...