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Everything Is Energy with Cathy Heller

Sona Movsesian on Becoming Conan O'Brien's "Worst Assistant" & Making Fun A Priority

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 16 January 2023

⏱️ 49 minutes

🧾️ Download transcript

Summary

How can fun be a must-have in your career and life? Sona Movsesian, Conan O'Brien's longtime assistant, NYT bestselling author, and podcast host was always open to whatever came her way, which led to opportunities she never expected to happen. She shares how to turn the ordinary into the extraordinary, constantly surprise and show up for yourself, prioritize your wellbeing, and see outside of your tunnel vision so you can allow in the adventure. - Join Cathy's free 5 day challenge, Jan. 23-27th! Cathyheller.com/workshop - Get Sona's book, The World's Worst Assistant bit.ly/WorldsWorstAssistant - Follow Sona on Instagram @sonamov  - Listen to Conan O'Brien Needs A Friend wherever you get your podcasts

Transcript

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0:00.0

I think that that's just been my job is I've just been constantly surprising myself and

0:05.0

constantly showing myself what I'm capable of.

0:09.0

And I think that's by far the most powerful part of my entire career.

0:14.1

Hey guys, it's Kathy Heller.

0:19.9

Welcome to the Kathy Heller podcast.

0:21.5

This show is meant to be a guide for you.

0:24.2

I want to be that mentor who can hold your hand through this journey.

0:27.5

I know that there are so many twists and turns in navigating not only what is happening

0:33.4

in our mind, but also understanding strategically how we want to get from where we are to where

0:38.6

we want to go.

0:39.6

In the show, we're going to talk not only about how we can start to become aware of what

0:44.1

are the subconscious things that are holding us back and how we can instead choose thoughts

0:48.4

that are actually going to propel us forward.

0:50.7

But in addition to changing the landscape internally, we are going to talk about the strategies

0:56.5

that actually will help you to build a profitable business, getting paid to be you.

1:02.5

Because when you have a business where you do what you love, you never really have to

1:06.4

have that sense of work because it's a pleasure, because it's joy.

1:10.4

And really, I want you to have the most abundant life.

1:13.0

I want you to have the kind of life that you love waking up to every day that you don't

1:16.6

feel like you need a vacation from.

1:18.6

So together on this show, every single episode, I want to be your friend, I want to be your

1:22.2

mentor, I want to show you what is it that I think has really been.

...

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