Dr. Bob Waldinger on What Makes a Good Life & Lessons from the Longest Study on Happiness

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 12 January 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the key to a happy, fulfilling life? Dr. Bob Waldinger, MD, director of the Harvard Study of Adult Development, professor of psychiatry at Harvard Medical School, cofounder of the Lifespan Research Foundation, psychiatrist and psychoanalyst, Zen master, and author has been leading an extraordinary scientific endeavor that has tracked the same individuals and their families for over 8 decades to determine what really makes a good life. He shares why relationships play such an important role in our health and wellbeing, how to strengthen your connections with other people, what misconceptions we've been taught to believe about happiness, and how to embrace both the joys and difficulties that make the human experience so rich. - Join Cathy's free 5 day challenge! Cathyheller.com/workshop - Get your copy of Bob's book, The Good Life: Lessons from the World's Longest Scientific Study of Happiness https://the-good-life-book.com/ - Watch Bob's TEDTalk "What makes a good life?" https://bit.ly/3ZnBWtT

Transcript

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0:57.8	Conditions and exclusions apply. An integral part of what makes life rich and
1:03.8	makes you know that we grow from these challenges. We grow from learning to be with the difficulties
1:10.9	as well as the joy.
1:15.8	Hey guys, it's Kathy Heller. Welcome to the Kathy Heller Podcast. This show is meant
1:20.5	to be a guide for you. I want to be that mentor who can hold your hand through this journey.
1:25.5	I know that there are so many twists and turns in navigating not only what is happening
1:31.3	in our mind, but also understanding strategically how we want to get from where we are to where
1:36.6	we want to go. In the show, we're going to talk not only about how we can start to become
1:40.9	aware of what are the subconscious things that are holding us back and how we can instead
1:45.6	choose thoughts that are actually going to propel us forward. But in addition to changing
1:50.6	the landscape internally, we are going to talk about the strategies that actually will
1:55.3	help you to build a profitable business getting paid to be you. Because when you have a business
2:01.9	where you do what you love, you never really have to have that sense of work because it's
	...

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