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Self-Care Daily with Rachel Brathen

A Fire Ceremony to Release Your Fears

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 25 October 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

Fire has an extraordinary power to take your fears and transform them into something different. In today’s episode, that is exactly what you are going to do. With your fear from yesterday, you will hold a fire ceremony. Rachel will give you instructions step by step. All you have to do is let it burn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Exclusively on Disney Plus.

0:02.0

It's hard and it's brutal and that's what makes it special.

0:06.0

The multi-award winning series, FX's The Bear, is back for a brand new season.

0:11.0

Upon my signal, unleash hell.

0:15.0

And every second counts.

0:17.0

When that shows zero, this restaurant ceases operations.

0:21.8

FX is the bear.

0:23.1

New season now streaming exclusively on Disney Plus.

0:27.0

18 plus subscription required, Teas and C's apply.

0:34.7

Hi, friends. It's Friday, our very final practice of this week.

0:40.4

And we have been embracing the energy of fall this week.

0:44.9

So both defining the things that we absolutely love about the season,

0:49.0

also defining the things that we dread a little bit about the season,

0:53.0

and connecting with some gratitude

0:54.6

for autumn as well.

0:59.6

Forgot your wallet. No problem. With Samsung Wallet, everything you need is already on your phone.

1:07.3

Store your loyalty cards, earn rewards when you spend, and keep your travels smooth with boarding passes and train tickets ready to go.

1:14.6

You can even tap in on public transport, no unlocking, no digging around.

1:18.6

And yes, your payment cards can live here too, safely stored and ready when you need them.

1:23.6

Travel Light, live smart, set up Samsung Wallet today. What I want to do today is I want

1:31.3

to take the fear that you identified yesterday. So in yesterday's practice, we had a moment to just

1:36.8

define something that we dread about the season, something larger small that you're just not

...

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