Something That Pains Me That I Prefer Not to Think About Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 7 May 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

We tend to avoid the messy places in our homes - and we do the exact same thing with difficult emotions. But if we keep everything bottled up, eventually it will all overflow. In today’s episode, you are going to journal on the junk drawer of your internal world. What is something painful and hard that you prefer not to think about? What is brimming at the surface and ready to overflow? Grab a pen and paper, then find a safe space to give this issue the air it deserves. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required season C's apply.
0:34.4	Welcome back to Self-Care Daily, everyone.
0:37.6	Happy Tuesday.
0:38.9	It's time for another practice here on the show.
0:41.9	We have posed an interesting question this week.
0:45.1	Our topic for the week is clearing out and cleaning up messes all around us, but also within.
0:53.0	Can we make organizing our lives into a spiritual practice?
0:58.0	Now, we all have that junk drawer somewhere in our home or that closet overflowing with stuff or a
1:04.5	basement or an attic. We all have something that we want to clear out and declutter. We know
1:09.6	that. But similarly to that, we all have
1:13.1	things going on inside of ourselves. That area that we just prefer not to look at too much.
1:20.9	Maybe it's a past experience that's really painful to think about. Or we have some anxiety or
1:26.9	fear about what may or may not happen in the
1:29.2	future that we just try to distract from all the time. Or we have some judgmental negative thoughts
	...

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