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Welcome back to the show, my dear friends. Happy Wednesday. I hope you're having a super good day so far.

This week on the show, we are talking about our daily rhythm and our day-to-day routine.

Yesterday, we talked about the part of our day that just feels like it's not working for us at all.

Today, I want to flip that on its head and spend a little

bit of time tuning into that thing that we do that makes our daily rhythm actually flow.

Maybe it's something that you do just once in a while when you end up having a little bit of

spare time. It's some kind of prepping or planning or scheduling or something

to do with how you manage your time or how you prepare for the week ahead. Maybe it's a little

practice that you do every day, but something that you do that actually helps you settle into a

rhythm that feels really nourishing to you.

I'm going to give a few examples. Maybe you're the kind of person who meal preps. I've always,

my whole life, I wanted to be a person that meal preps. I unfortunately am not. If you are a person that meal preps, I can just

imagine how meal prepping on a Sunday makes your entire week feel so much more structured

and so much lighter. That's a beautiful example of something that a lot of people do to help

them settle into a daily rhythm that's more manageable. Maybe the thing that you do

to help manage your day to day a little bit easier is you're making sure you're getting enough

...