The Bird Show.

My mission was to tune out the noise.

All right.

Easier said than done, especially if you're like me and you got misophonia.

So I am talking literally and figuratively.

So this past vacation, for me, I had set intentions.

The intention on doing apps are freaking lootly nothing.

Haven't you set that attention for like the last, I don't know, 15 years or so?

Yeah. And I've been pretty good at it. No, no, it's good. Um, no, so with this vacation, it was about

like, rekindling my romance with my husband, which we were very much able to do. It was about reconnecting with my husband

and my son and reconnecting with myself. So it sounds, I get it very woo-woo, but I have kind of felt

myself flailing lately because there's just, there's so much on the to-do list right and it's like

you're you're constantly i'm constantly looking at my schedule to see what i have coming up later today

tomorrow next week you know there's always you know something that i need to to get for jimmy when

it comes to school and i had i have just really have been taking stock on what I'm putting my energy into.

And am I getting back when I'm putting in, all right?

Okay.

And so when it came to tuning out the noise, I was catching myself not putting my focus where it needs to be, which is on what should matter most in your life.

I feel like we can get so distracted, so easily.

And while on this vacation, I really wanted to take the time to, and this was like what I kept saying to myself, literally every single day, tune out the noise.

Like, stop focusing, one, on things that you can't change.

And two, focus on the things that matter and bring you joy and yes life is going to throw

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