Today is the day we tune out the noise about health, the confusion and the misinformation,

how many grams of protein, how much sleep, how many steps a day.

Today, we can see the truth of what's happening inside our own bodies in real time.

Use Lingo to monitor your glucose and see what works for your unique metabolism.

Lingo, your body has the answers.

Lingo is not for medical use and is intended for users 18 years and older. Lingo is a mark of

Abbott. Imagine sweeping through green fields, floating five feet above ground, sun on your face as you slide by on track to your destination.

Not a care in the world as you simply lean back and before you know it, you're there.

London to Glasgow from just 46 pounds each way.

Avanti West Coast.

Feel good travel.

Exclusions and limitations apply full terms and conditions can be founded to Vi West Coast. Feel good travel. Exclusions and limitations apply full terms and conditions

can be founded at avantiwestcoastcoast.com.com.uk forward slash plan.

This is The Bird Show. Once I give you this information, I imagine if you're listening live

to the bird show right now and you're in your car, you are going to pull a Ui as though you're in fast and furious.

Do a little Tokyo drift?

Yep.

Crispy Cream is giving out free donuts today.

All right.

Pull that Ui and get over to Krispy Cream.

It is World Kindness Day.

So Krispy Cream locations all around the country are giving

...