Today's 10-minute walk is helping you keep the fitness promise you made yourself.

And we'll add another link to your growing fitness chain.

I'm walking near the Myrtle Beach International Airport.

I don't know if you can hear off in the distance, hear the plane.

Sounds like there is a plane that has left the terminal and is taxiing down the runway.

I don't think this every time I see a plane, but I do wonder from time to time, where are they going?

I actually have an app on my phone that allows me to track flights. So there are times when I'll be sitting on my front

porch and I can see planes in the sky and I'll pull the app up on my phone and I'll see that

plane in my app and I can tap on the plane, an icon of a plane, and it'll give me all the details,

where the flight originated from, where they're going to.

It's not uncommon to see planes that are, actually, whether they're southbound or northbound are either heading to Orlando or flying

north from Orlando of course Disney World and every now and that I'll see a plane that is coming from

Europe they've been in the air for 13 hours. And they're heading for Disney World.

It's like, ah, you're almost there.

Almost there.

Well, you know what?

I heard the jet, and now I don't hear it.

So much for the drama of where are they going?

They're going nowhere.

Every now and then, I like to take some time and to intentionally be grateful to think of the blessings that I have, to be reminded of the blessings that I have, and to feel the gratitude for those blessings.

I am grateful that I do that from time to time. I would like to do it more. I like to have more

of an attitude of gratefulness as I go through my day. I think that being grateful can really lower frustration.

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