Today's 10-minute walk is helping you keep the fitness promise you made to yourself.

And we'll add another link to your growing fitness chain.

Temperatures above normal, just a little bit above normal for this time of year,

here in Myrtle Beach, South Carolina, and I'm experiencing something that I can't remember the last time I've experienced.

So I looked at the temperature before I walked out of the house.

And I think because I tend to, which I think is my personality as well, I tend to overdress.

I would rather be warm than cold.

This morning I looked at the temperature, looked at the forecast, looked at the winds, looked at the

whole thing, decided, all right, this is what I'm going to wear. And now that I'm out,

and I've been out for just a little bit, I didn't simply walk out the door, hit record, and start

talking. And now that I've been out, I'm little bit. I didn't simply walk out the door, hit record, and start talking.

And now that I've been out, I'm thinking I might have overdressed a bit.

You know, that whole I'd rather be warm than cold. Well, when it actually happens, it's like, you know what? I don't think I'm enjoying this as much I don't think I want

to feel this warm and this is the first time that I have felt overdressed

that I felt like okay maybe I'm a little too warm here first time I felt this

way in a long time. I had an experience

yesterday afternoon, which is not a rare experience, and it's one of my, and I don't want to

oversell this. I don't want to over-dramatize this, but afternoons tend to be a challenge for me,

and I've talked about this

before, I tend to fall into an afternoon slump, sometimes can even start to feel a little

melancholy, unmotivated, just want to crawl into bed, take a nap, and I feel it particularly

on cloudy days. Cloudy afternoons are a

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