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Walking is Fitness

Do These Steps Count?

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8596 Ratings

🗓️ 19 March 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

Sounds like a silly question, but during last night's walk with Ava, it sorta came up. During today's ten-minute walk, Dave talks about that and two other times this question mattered.

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Transcript

Click on a timestamp to play from that location

0:00.0

Today's 10-minute walk is helping you keep the fitness promise you made to yourself, and we'll

0:08.7

add another link to your growing fitness chain. Temperature is above normal, which I always like.

0:17.2

I'm out early. I'm out pre-sunrise. And even in the summertime, early in the morning, when the temperature is above normal, what is that?

0:25.6

Oh, it's a rabbit.

0:28.6

The way the rabbit, it's maybe 20 yards away.

0:34.6

It's often a grassy area. I think the way the rabbit was just standing still.

0:42.4

And because it's dark, all I'm seeing is the shadow. That's a pickup truck. All I've seen is,

0:51.7

not the shadow, the silhouette.

0:57.8

And it just looked a little weird at first. I thought it was a groundhog.

1:01.0

It kind of had that profile.

1:02.5

But just a rabbit, nothing to see here.

1:07.3

Even in the summertime, I do, I love hot days.

1:13.6

Now, when we get in towards the later part of summer,

1:16.6

I'm starting to get ready for things to cool down a bit.

1:21.6

But when I head out early in the morning, I love it when the temperature is above normal all that to say

1:28.3

that as I'm walking this morning temperature is above normal for this time of year

1:34.3

and I kind of like that also have some can't tell if it's well if it's fog it's very

1:40.0

light fog more clouds cloudy skies little breezy you might hear the wind.

1:47.6

So, Ava and I were out walking yesterday.

1:50.9

We were doing our after-dinner walk.

1:55.5

And we were talking about all kinds of things.

1:59.0

And somehow the conversation got around too too so how many steps do you have

...

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