Somatic Yoga Training with Trina Altman

Let's Talk Yoga

Arundhati Baitmangalkar

Business, Health & Fitness, Alternative Health, Entrepreneurship

4.9 • 568 Ratings

🗓️ 5 July 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Somatic yoga is becoming a popular term in the modern yoga world. In this episode, we chat with Trina Altman about her new book, Yoga Deconstructed: Movement Science Principles. An in-depth look into modern movement science & yoga. We cover somatic yoga training, why injuries occur, progressions & regressions in yoga asana, hypermobility, cueing & more. If you're a new asana teacher or even an experienced one you'll find great value in this episode. Somatic Yoga Train...

Transcript

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0:00.0	This episode of the Let's Talk Yoga podcast is brought to you by my Mindful Yoga Teachers Club
0:06.0	and online mentorship community for yoga teachers.
0:09.5	You can join for just $17 a month.
0:12.8	Find out more at let's talk.orgia.
0:16.0	Hi everyone.
0:17.4	Welcome to episode 48 of the Let's Talk Yoga podcast. Today, we're talking to Trina
0:24.2	Altman and we're exploring a new book that she just released called Yoga Deconstructed Movement
0:31.1	Science Principles for Teaching. When I received this book in the mail, I was expecting it to be
0:37.1	another heavy asana-related type of read.
0:40.5	But to my surprise, this book is really refreshing.
0:44.4	She goes into so many concepts about movement and asana and somatic movement specifically.
0:52.1	And she breaks it down with pictures and videos and it's really
0:55.7	it was a pleasant surprise at how much I really enjoyed reading this book so I'm glad
1:01.7	Trina came on the show today to talk to us about somatic movement how that relates to yoga asana
1:08.8	and you know the world of proprioception and queuing and
1:13.5	progressions and regressions and just so much of nuance exists when we are talking about
1:21.3	movement today. So I really hope you enjoy this conversation with Trina. Trina Altman is the author of Yoga
1:30.4	Deconstructed and the creator of Pilates Deconstructed. She takes an interdisciplinary approach to
1:36.4	foster an embodied understanding of yoga and Pilates and their relationship to modern movement
1:42.5	science. Her work has been published in Yoga Journal,
1:46.3	Yoga International, Pilate Style Magazine,
1:49.2	and her classes are featured on Yoga Anytime,
	...

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