Hi everyone, welcome to episode 49 of the Let's Talk Yoga podcast. I hope you are doing well

and enjoying summer wherever you are. On the show today, I have Shannon Crow, who's a yoga teacher,

trainer, the founder of the pelvic health professionals, and the host of the connected yoga teacher podcast.

Shannon and I connected sometime early last summer when I was about to release the

Let's Talk yoga podcast. And since then, I've been really curious to understand the work she

does with the pelvic health professionals. So in today's conversation, we get into understanding why pelvic health is important.

What is good pelvic health?

We talk about the different types of pain that one ends up having acute pain, chronic pain.

And as yoga teachers, how do we deal with someone who walks into an asana class and says

they have hip pain?

And what are some of the questions we can ask them?

And the best part of the conversation is at the end when Shannon really talks about

the things we can try for pelvic girdle pain.

And she gives us some really actionable tips and examples.

And these are so doable in our own practice to explore.

So it's a really fascinating conversation.

I'm someone who is a beginner in this subject. So I was keen to really

learn from Shannon in this episode. But I would highly, highly encourage you to go to the let's

talk.orgia website, get onto the show notes of this episode because Shannon has given us a PDF that you can download

which talks about the things to try for pelvic girdle pain we couldn't get through the whole list

but she's got a lot more in her download and in the show notes I've also linked a couple of

episodes that she's done about pelvic girdle-pe.

...