When I think about relationships and one that I'm particularly proud of I actually think about the relationship that I have with

Myself. I know maybe that sounds a little bit silly with think about relationships like with other people but truly I think I'm most proud of the relationship that I have

with myself and that the work that I've done to be comfortable with myself to

connect with myself to get to know myself because that can be a really tough relationship to

navigate and it's not always easy to build that relationship with yourself.

And honestly, a lot of the work that I did

to connect with myself was through therapy.

I feel like it just really gave me a vehicle

to kind of turn inward,

explore what was happening within, and to help build and

foster this relationship that I now have with myself.

And it was just really beneficial.

And like therapy is such a great place where you can work through challenges in your relationships,

whether it's with yourself, with your friends, you know, significant other, really anyone.

Having that objective perspective is so helpful when you're trying to navigate relationships.

So if you are thinking of starting therapy, give better help a try.

It's entirely online designed to be convenient, flexible, and suited to your

schedule. Just fill out a brief questionnaire to get matched with the licensed therapist and switch

therapist any time for no additional charge. So become your own soulmate whether you're looking for one or not.

Visit better help.com slash minutes a day to get 10% off your first month. That's better help

H-E-L-P.com slash minutes. Hello everyone.

Welcome to this episode of the Mindful and Minutes

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