Complete Relaxation Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 18 February 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this 16 minute guided meditation practice Kelly leads you through a total stress relief and relaxation practice to soothe your senses, soften your body and bring you to inner tranquilly. This practice starts with a relaxation breath and then takes you on a journey to a tropical oceanside cove for relaxation and harmony. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now that beautiful sound is the sound of another sale on Shopify and Shopify helps you do your thing however you
0:10.2	Chiching did you see what I just did there so whether you're selling a little bit or you're selling a lot, Shopify can help you. It is the global commerce platform that helps you sell at every stage of your business. So everywhere from the I'm just about to launch
0:25.2	my online shop stage to the oh my gosh I'm opening my first real store stage all the way to
0:31.7	the did I just sell my millionth product stage.
0:36.2	Shopify is there to help you grow. So whether you are selling meditation books and decks
0:41.9	or maybe you are selling custom knit cat sweaters I don't know
0:48.1	whatever you're selling Shopify helps you sell everywhere from their all-in-one e-commerce platform to their in-person POS system, wherever
0:57.0	and whatever you're selling, Shopify's got you covered. Plus, Shopify helps turn browsers into buyers with the internet's best converting
1:04.8	Checkout. It's 30% better on average compared to other leading commerce platforms.
1:09.9	And something that I love about Shopify is that it can help you no matter how big you want to grow.
1:15.0	Like sometimes when you're selling something, maybe it starts small and then before you know it, you need to take it to the next level.
1:21.0	And you don't even have to think about how you do that because
1:24.7	Shopify gives you everything you need to take control and take your business to the next level.
1:30.8	So sign up for a $1 per month trial period at Shopify.com slash Mindful, all lower case.
1:37.0	Go to Shopify.com slash Mindful now to grow your business no matter what stage you're in, Shopify.com slash Mindful. Hello everyone welcome to this episode of the mindful in minutes
1:59.3	podcast I'm Kelly and I will be leading your practice today and we are doing a total
2:06.0	stress relief meditation. I thought you know what it's been a long time since we've
2:11.5	done just a good old fashioned meditation for relaxation and
2:16.8	stress relief. So that's what we will be doing today and of course if you are wanting more meditations or if you are really
2:25.3	needing some help and support with soothing your anxiety and relaxing you could
2:31.1	always pick up a copy of my meditation journal, You Are Not Your Thoughts.
2:36.0	It's available everywhere books are sold and you can download a four day sample at the link in the show notes to this episode.
	...

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