When I think about a time where I had to trust my gut, I think the first thing that comes to mind is when I started leading retreats.

And although everyone was like, what? You're just going to meet a bunch of strangers halfway across the world and do a retreat? I was like, yes I am and I followed my gut and

it is one of my favorite things that I do today. And I think there's a reason to

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DS01 daily symbiotic at seed.com slash mindful actually put this meditation. episode of Mindful in Minutes.

I wanted to actually put this meditation

in the Mindful Minutes feed

because I've been receiving so many emails

and DMs recently asking if I would ever do a pregnancy meditation and I actually have a

secondary podcast I've been doing for a few years that's called meditation mama and those practices or those meditations are all fertility

prenatal post-natal and basically like mom meditations with the biggest kind of bulk of the meditations being pregnancy

meditations. So I wanted to put one in the main feed.

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