Should You Do Bulletproof Coffee on the Ketogenic Diet with Intermittent Fasting?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 15 March 2018
⏱️ 4 minutes
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg, Healthy Khetto and Intermittent fasting podcast. Now here's your host, The Man on a mission |
| 0:55.0 | mission to take your health to a whole new level. |
| 0:58.0 | It's Dr. Eric Berg. |
| 1:05.0 | Hello Dr. Berg here. I had another question related to Bulletproof coffee. |
| 1:08.0 | This keeps coming up. |
| 1:08.7 | So I'm just going to do a little video on this to give you my opinion on this. |
| 1:12.2 | So what's the Bulletproof coffee? It's coffee with |
| 1:14.9 | added butter or coconut oil and it's blended and then you drink that in the morning as a like |
| 1:21.1 | a mere replacement and the fat allows you to go a long period of time. |
| 1:25.0 | I think it's actually a good thing to start out with this because the fat really allows |
| 1:31.0 | you to go the whole morning without being hungry for most people. |
| 1:34.8 | And it's a great first step. |
| 1:37.6 | So I think you should do this. |
| 1:40.4 | You don't have to, but it's not a bad idea because the other option is just to have a meal and then push your meal |
| 1:48.8 | An hour later an hour later and hour hour later, an hour later |
| 1:53.2 | as you get used to this, to the point where all of a sudden |
| 1:55.7 | you're just having two meals. |
| 1:57.0 | And that's the ideal scene is to have like two meals. |
| 2:00.6 | For most people, they can do very well in that because of the principle every |
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