Solution Based Thinking - 350
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 9 November 2018
⏱️ 15 minutes
🧾️ Download transcript
Summary
This episode is all about self-reflection. Ask yourself, do you have a problem-oriented mindset or a solution-oriented mindset? Problem-oriented thinkers tend to focus more heavily on obstacles and the negatives, while solution-based thinkers are more hopeful and optimistic. Your mindset can make or break you and the way you think and your ability to hope matters! A negative mindset will not inspire you to change.
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Transcript
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| 0:00.0 | Hey there, welcome to this edition of the Shalene Show. |
| 0:11.0 | Recorded for you live from the front seat of my vehicle on Fridays, which is why we call |
| 0:15.3 | it the Car Smart Edition. |
| 0:17.5 | Welcome to the Shalene Show. |
| 0:19.4 | Shalene is a New York Times bestselling author, celebrity fitness trainer, and obsessed |
| 0:24.0 | with helping you live your dream life. |
| 0:26.3 | Well, I hope you have your seatbelt on because I'm going to ask you to do some self-reflection |
| 0:32.3 | today. |
| 0:33.3 | Today I want to talk to you about having a problem-oriented mindset or a solution-oriented |
| 0:40.7 | mindset. |
| 0:42.2 | I would just bet. |
| 0:43.2 | Let me just ask you. |
| 0:44.2 | Okay, we'll just see. |
| 0:45.2 | We'll pretend. |
| 0:46.2 | Do you think you are problem-oriented or solution-oriented? |
| 0:52.5 | I'll bet. |
| 0:54.5 | You think you're solution-oriented, but we also know it's not possible for everybody to |
| 0:58.5 | be solution-oriented because we all know that a lot of people are problem-oriented, that |
| 1:04.3 | they'd see problems first. |
| 1:07.0 | So I'd love to know in social media. |
| 1:09.1 | Look, I'm going to ask this right up front because the podcast will keep playing on your |
| 1:12.3 | phone and you can still open up another app. |
... |
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