Hey there, welcome to this edition of the Shaline Show.

Today, we're going to talk about how to avoid cold weather weight gain.

Welcome to the Shaline Show.

Shaline is a New York Times best-selling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

I don't know about you, but I am so excited when it's cold weather.

Like, I have more coats than there are cold days to wear them here in Southern California.

I love the change of season, so I'm a Michigan girl.

In the fall, when the leaves would start to fall,

and you could just smell people burning them,

oh, there's just a smell and an nostalgia that comes with the fall on that cold air.

It's just so exciting to wear your cute cable knit sweater and put on a nice big, comfy,

cute coat that makes your legs look so small, because that coat is so big.

Are you with me?

And it's fun to dress that way.

And you know what?

You don't have to suck in your stomach as hard when you're wearing a big, fluffy sweater.

Am I right?

And you don't have to worry about putting on a bikini on the weekend or wearing a tight,

slinky sleeveless dress with a short hem.

It's winter, so everyone's covered up.

And whether it's subconscious or consciously,

...