Solocast: How I used Intelligent Training to Change my Life #176
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 8 June 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
I've been shouting for the last 10 years that "It's NOT about what you do, it's HOW you do it" that matters most in accelerating results in the gym. I stand behind that whole heartedly, and now finally the infinitely slow fitness "experts" are finally starting to catch on and come along.
Today, I've got another great revelation for you that is 1000x more powerful than what I've been teaching in exercise for the last 10 years so I wanted to make sure you became aware of it now….
There is more to exercise that what you do in the gym and even more than HOW you do it!!
For 15 years I worked hard at being a great bodybuilder, but even after achieving the pinnacle of being one of the top 10 physiques on the planet and competing in the Mr Olympia, I realized that I wasn't happy, confident, or fulfilled.
So I spent the last 5 years studying this concept and I now see the missing link.
This episode answers the question: "What had I done wrong?" and more importantly, what you should do about it. I talk about how you too can not only accomplish your goals, but execute on the missing link so that you can come out of it feeling inspired, fulfilled, full of life, energy, vitality and confidence just like I do now.
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Transcript
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| 0:00.0 | Hey everybody, welcome the Muslim Intelligence Podcast. |
| 0:10.6 | I'm your host, Ben Polkowski. |
| 0:11.7 | Today's a little solo cast inspired by my VIP newsletter group. |
| 0:16.9 | I've got a great newsletter that goes out once a week minimum, sometimes more, depending on |
| 0:22.0 | level of communication and really what I'm up to in my life. And for the last week or so, |
| 0:26.2 | we've been letting people know about our process to ultimately transform your body, |
| 0:31.8 | whether your goal is to build muscle or lose fat, transforming your body should be based around |
| 0:36.6 | a very simple framing, a very simple framework. |
| 0:39.4 | And I've been offering that on a live webinar lately. And I won't get into that, |
| 0:43.2 | but too much. But I made a statement that, you know, for the last 10 years, I've been the guy |
| 0:49.6 | teaching intelligent muscle building around the world. You know, I would say I was certainly one of |
| 0:53.8 | the first. And now there's millions of people around the world taking I would say I was certainly one of the first, |
| 0:54.2 | and now there's millions of people around the world taking it on. I often joke if the fitness |
| 0:58.5 | industry is slow, but it takes a long time for people to change your beliefs, right? So if you |
| 1:02.8 | believe something specifically, and it's got you to where you are now, it's very hard to change |
| 1:07.1 | your beliefs. And I don't blame anybody. I think that's just the same for me. I just |
| 1:11.3 | happen to maybe be an early adopter with respect to muscle building and I had this unique |
| 1:15.3 | opportunity of having a really, really big goal. I went from being a very skinny and out of shape |
| 1:22.0 | teenager to ultimately wanting to be the biggest body bill on the planet, the best body bill in the |
| 1:27.6 | planet and was able to get to a very, very high level in a sport, you know, top 10 in the |
| 1:32.3 | world, top two at the Arno Classic, which is the second biggest show in the world. |
| 1:36.1 | And I learned a lot. |
... |
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