Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's episode. Let me double check. Yes, it is the right microphone.

Hallelujah. Look at us. We are technologically advanced. I'm in a mood. I should be getting my period any day.

I thought I was going to get it in L.A. just based on how long my cycles have been previously.

But yesterday I started spotting. So I'm recording this on Saturday. I leave Tuesday morning.

So I'm praying to the period gods that I get my period either tomorrow or Monday.

So at least the first day is not when I'm in L.A. recording podcasts, bleeding my own blood.

So that's my hope for the future. I know my voice sounds weird, right? I don't know

why. Ever since I had that sinus infection, I'm still kind of like my throat is all weird. It's like

I constantly have to clear my throat. And another thing, usually when I lay in bed to read my Kindle, I lay on the same side.

And this is the left side is the sinus side that is a little bit messed up.

And like, this is too much information.

But like it like drains my sinus when I lay on the right side of my face.

And that's how I lay to read my Kindle every night.

So usually I would like end up having to blow my nose and like all this stuff would come out because

my whole sinus would clear because it's like open. It's hard to explain. But I've had an E&T like look

...