Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's actual solo episode. I didn't feel like waiting for my sister to put Poppy down to be able to record.

So I'm doing it by myself. It's Monday. I am crushing work today because it's a little bit overwhelming.

Thinking about how the holidays are coming up. So my mom arrives tomorrow. She'll be here till

Friday. Tanya is coming over to record on Friday. And then I'm driving to my mom's house

on Saturday morning and I'll get back on Tuesday. And then my husband's parents are here. And like,

then it's Christmas. So I'm panicked thinking,

oh my God, I need to have so much done for the podcast because I would like to take the week of

Christmas off. We will still have episodes, but I just don't want to have to do anything that

week. So I'm just like scrambling.

Holy geez, I feel like I have to get, you know, two weeks' worth of work done in a day.

I'm also dropping off this stuff for the family that we adopted for the holidays. So I got

everything organized yesterday. I have to put everything for each kid in a

separate. I bought these big sacks from HomeSense to put all the stuff for each kid in a separate

sack. And I swear to God, it was made like it was just meant to be is what I was trying to say

because I went into HomeSense.

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