Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome, welcome, welcome. Sorry, I just really

felt like starting this episode like Dax

Shepard. So that's what I did because this is my show and I can do whatever I want. I am in a weird

mood because I got my period a couple days ago. It's super heavy. I'm just lacking energy by the time the afternoon hits. I don't have

motivation to do much. So I'm just kind of like dragging my feet. As I record this, it is

just after noon on a Thursday. And I want to just snuggle up on the couch and put on one of those cheesy Netflix

holiday movies. That's what I want to do. But then at the same time, I'm such a busy body that

sometimes my brain won't let me relax. And I'm like, oh yeah, I have to do this. I have to do that.

So yeah, it's like a battle, you know, just all these conflicting feelings.

But enough about me and my problems, you know, like water running down my arms as I wash my face.

Like, it's something that has bothered me for years, but I don't think I have ever verbalized it until I made that TikTok and the real about it happening. Like, never have I

discussed it with anyone, brought it up, like, hey, does water run down your arms when you wash your

face too? Like, it's just never come up. But it's such an annoying thing that happens twice a day.

So how are we not talking about it, you know? Anyways, turns out there's all these

products to prevent it from happening, which I had no idea. So I instantly ordered some of those

wristbands on Amazon. We shall see. And then there was a small business that reached out to me on

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