Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Best believe I'm still bejeweled when I walk in the room. I can still make the whole place shimmer.

Welcome to Tuesday's episode. Today we are talking about one of my favorite topics, not Taylor Swift.

We are talking about hormones, PMDD, all of those things, perimenopause, all these things that I

literally knew nothing about until I

started to experience symptoms. And now I've been looking into it, having people on the podcast

to talk about it. So I hope you guys learn something from this episode. I am sure that you will.

We still have so many questions, you know? like we're not taught this stuff in school,

which blows my mind because hormones and our cycles literally dictate our quality of life.

And most of us were on birth control for so long that our hormones were super regulated.

And then we go off of it to have kids and we don't go back

on it and we're like, what the fuck is going on? Today I am speaking with Jess Hagan and she is the

mastermind. I'm such in a Taylor Swift. Like, why did I just think of the word mastermind?

She is the mastermind behind the account

her mood mentor. If you're not following, please do. You will learn a lot. And it's just,

it's like a breath of fresh air to experience things and then see somebody else

...