Solo Q&A: Transitioning Off Birth Control, Relationship Ups & Downs, Wellness Routines, Goal Setting, Overcoming Fear of Flying, & More

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 26 July 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My very first solo ep! I’m answering YOUR questions & giving a little life update on where I’ve been and what’s to come. my current daily wellness routine a life changing productivity hack nomad life updates & what’s to come in the rest of 2023 the times Zack and I have thought about breaking up & what I’ve learned from them the full storytime of my journey transitioning off birth control my best tips for 1, 3, 5, & 10-year planning in all aspects of life an Eras tour recap how I’ve overcome my fear of flying advice for the best wedding vows and so much more! Aviva Romm’s post-pill information: https://avivaromm.com/post-pill-reset/#0-is-post-pill-syndrome-a-real-thing- To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody. Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the Healthier Together podcast.
0:04.6	I'm your host Liz Moody and I made best selling author and long time journalist.
0:08.4	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:12.1	getting our time back through science-backed productivity hacks, getting anti-blow in
0:16.8	constipation tips or learning self-love practices to change our relationships with our bodies.
0:22.9	And yes, those are all real episodes of any of those topics sound good to you, scroll
0:26.8	on back in the archives.
0:28.7	Today we are doing something a little bit different.
0:31.9	So many of you have been asking me to do more solo episodes, so this week I am answering
0:36.2	all of your questions about, well, anything and everything that you want to know.
0:42.3	I get into my current daily wellness routine, a life-changing productivity hack, nomad life
0:48.3	updates and what's to come for my life for the rest of 2023.
0:52.7	The times that Zach and I have thought about breaking up and what I have learned from them,
0:57.1	the full story time of my journey transitioning off birth control, my best tips for one,
1:02.9	three, five and ten year planning in all aspects of life, an aires to a recap, how I have
1:09.6	overcome my fear of flying, advice for the best wedding vows and so much more.
1:15.0	It's a real hard to podge, as you can tell.
1:17.5	I am kind of nervous, solo episodes are less in my comfort zone than interview episodes,
1:23.2	so I would especially love to know your thoughts on this one.
1:27.3	Definitely screenshot and tag me, I'm Atlas Moody on Instagram.
1:31.7	And if something resonates with you that I talk about, please share it with a friend
1:35.5	or family member or a coworker.
	...

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