The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all

its forms.

Hello and welcome back to another episode of Wellness Airway. It's just going to be me and you today

because we're doing a solo Q&A. I always read your feedback that you give me about the podcast on

Instagram and you guys have let me know that these solos are some of your favorites. So we're going to

be doing a lot more of these in 2025. I also really enjoy them because I get to see your most frequently

asked questions and actually answer them in detail. And you guys asked a really good mix of

personal questions, wellness related questions, some relationship advice, and everything in between.

We've got a lot to get through, but before we get into it, I wanted to let you know that

night nectar is officially back in stock. If you're a new listener, I just created a supplement

company last year, and my first supplement is Nightnector. It's an all-on-one sleep elixir with

pure tart cherry powder, two forms of bioavailable magnesium, and a high dosage of althianine.

It tastes so good. I'll just mix mine with

water or sometimes I'll mix it with a prebiotic soda and I'll drink it about an hour before bed.

So if you have been struggling with sleep or stress and you've been looking for a sleep

supplement that has high quality ingredients that actually work, I think you will love it.

And in honor of the restock, I'm doing a three-month giveaway at the end of the episode. So if you want to enter, the details will be at the end of this episode. But yeah, we've got a lot of questions to get through. So we're going to go ahead and jump right into it. Okay, we're going to get a nice and personal with question number one, which is what would you tell a friend that is not pooping regularly?

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