HOW TO GET LONG TERM RESULTS WITHOUT FEELING RESTRICTED: NAVIGATING PCOS AND LIFESTYLE CHANGES FOR BETTER HORMONE HEALTH
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 3 February 2025
⏱️ 50 minutes
🧾️ Download transcript
Summary
Episode 67: Hey guys!! Since hormone issues seem to be more and more common among women, I wanted to revisit my PCOS diagnosis with you to talk about all of the changes I made in order to heal. The only reason I’ve been able to maintain progress and honestly feel better and better each year- is because I made changes that weren’t restrictive. In this episode, I go into detail about my pillars of healing and share the advice my integrative medicine doctor gave to me. I hope you love this episode! xo
Connect with me:
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
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Transcript
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| 0:00.0 | Your first great love story is free when you sign up for a free 30-day trial at audible.co. |
| 0:05.5 | That's audible.co.uk slash wondery. |
| 0:11.5 | The following podcast is a dear media production. |
| 0:17.7 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:27.0 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results. |
| 0:33.2 | We've got one body. |
| 0:34.5 | We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:45.6 | Hello and welcome back to another episode of Wellness Airway. I just got back from Costa Rica. And if you follow me on socials, you probably know that this |
| 0:55.5 | trip did not go as planned. So I'm home. I'm healing up. Joey and I got into an ATV accident. |
| 1:03.6 | And I'll eventually have a full episode on this, I'm sure. I explained exactly what happened |
| 1:09.3 | in my YouTube video. The biggest thing that I |
| 1:11.9 | have learned from the accident is just how precious life really is and that it can change in an |
| 1:20.7 | instant. It was the worst accident I'd ever been in. So for me, you know, physically healing, |
| 1:27.2 | I had some road rash and banged |
| 1:30.8 | up my knees and my hip. And then Joey split his knee open. And the first thing I saw when I woke up was |
| 1:38.6 | his bone coming through his knee. So, but I just feel so incredibly blessed that it didn't end up worse. And I'm so thankful for all of |
| 1:50.4 | you guys that sent me your prayers and all of your sweet messages and all of your advice for |
| 1:55.4 | preventing scarring just because I want that road rash to heal up okay on my butt. And yeah, you guys set in so many |
| 2:02.4 | amazing remedies I'm going to be implementing. It's not going to ruin Costa Rica for me initially. |
| 2:07.5 | I was like, oh no, like is Costa Rica curse, but it really is the most magical place, in my opinion. |
| 2:13.7 | It's so healing. It's also a blue zone. The food is incredible. And I'm still planning on having |
| 2:19.5 | a wellness retreat there this year. Some more details will come. But ultimately, I'm just so happy |
... |
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