Hormone Health, Birth Control, Fertility, and Cycle Syncing Questions Answered by Alisa Vitti- The Creator of the Cycle Syncing Method
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 17 February 2025
⏱️ 73 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Alisa has been such an inspiration in my own wellness journey, and having her back on the podcast was an absolute dream. Her approach to women's hormone health has changed the way I look at my cycle, my nutrition, and my overall well-being. After our first episode together, so many of you sent in amazing questions, so we dedicated this episode to answering them all.
Here is what we covered!
- How to cycle sync with an irregular period
- The truth about birth control and your hormones
- The best foods and supplements for hormone balance
- What to avoid if you’re trying to fix your cycle
- Why strength training is a game-changer for women’s health
- How to prepare your body (and your partner’s) for pregnancy
Alisa shares so much helpful, science-backed advice to help you understand your body and feel your best.
For a free month of Flo Living’s Cycle Syncing App, use code WellnessHerWay at FlowLiving.com.
We are definitely having Alisa back again, so let me know in the comments what questions you’d love for us to cover next. If you loved this episode, don’t forget to subscribe for more women’s health and wellness conversations.
#AlisaVitti #CycleSyncing #WomensHealth
Connect with me:
Cookin Up Wellness Ebook: HERE
Nite Nectar Restock: HERE
Instagram: @Gracie_Norton
TikTok: @GracieNorton
Wellness Her Way Instagram: HERE
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:06.4 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so |
| 0:11.3 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.6 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:20.1 | trends for short-term results. |
| 0:21.9 | We've got one body. We're going to nourish it, love it, respect it, and embrace it through all |
| 0:26.4 | its forms. |
| 0:33.8 | Hello and welcome back to another episode of Wellness Her Way. You guys asked and she's back by |
| 0:39.5 | popular demand. We have Elisa Viti with us. If you haven't already listened to episode 66, |
| 0:45.6 | the last episode that we did together where we talked all about cycle sinking, she broke everything |
| 0:49.9 | down from us. She shared her journey with us. At the end of the episode, we both agreed that we would do a |
| 0:54.4 | part two for you because you guys had so many incredible questions that we didn't get to. |
| 0:59.4 | So we're going to do a one-on-one Q&A with Elisa where she's going to answer all of your questions. |
| 1:06.1 | So I kind of tried to categorize them. So we've got cycle and birth control questions. We've got vaginal |
| 1:12.0 | health and fertility questions, nutrition, and then some fun and miscellaneous questions at the end. |
| 1:17.6 | But we're going to go ahead and dive in with cycle and birth control questions. And the first one |
| 1:21.3 | that I saw come up the most was how to cycle sync if you are on birth control and you don't |
| 1:26.9 | have a regular cycle. |
| 1:28.8 | So how can we do that? |
| 1:29.9 | I mean, I'm not gonna sugarcoat it. |
| 1:31.7 | The situation is if you're on synthetic birth control |
| 1:34.8 | of any kind, you're not cycling, |
... |
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