Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. I initially started recording and I cleared my throat right away. And I was

like, oh, I should have cleared my throat before we started recording. And then I was like,

I can't keep that in. So I stopped. And now I'm starting a new one. So hello, everybody. I hope your

week is going so well. I am recording this on Friday. So it's

kind of far in, not in advance. Well, yeah, I'm recording it in advance, but when you hear it,

it's going to be kind of oldish. Usually I like to record the solos like a day or two before it actually airs. But my Memaire

and my grandpa are coming on Sunday afternoon for a few days because as you guys know, my husband

and I are the least handy people in the world. And I don't trust us to do anything like hang a curtain rod hang a photo

that has any kind of weight to it I just don't trust us and there's a hook in our bathroom the

main bathroom on the upper level we have lived here what, what, only a few months, and I'm pretty

sure my husband put that hook in. It's just to, like, hang a towel on, and it's already falling

out of the wall. Like, I don't know what it is about us, but we suck at doing house stuff. So,

because our house is a new build, they didn't have the house numbers on

the outside yet. So I ordered these numbers from Amazon and I was like, we can put them up.

But no, once we take them outside and we're like, okay, they're kind of like floating metal

...