Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room. Today, I am speaking

with someone that you all probably follow on

Instagram. Her name is Caitlin Murray, and she is better known as big time adulting. What we did was a

pod swap. So if you are in the podcasting industry or world, you will know that that means I went on her podcast, which is also called

big time adulting, and she came on the mom room. So you got two beautiful episodes to listen to

with us just chit-chatting. There has been an unfortunate turn of events in my life. My sinus

infection came back, WTF. It was

really, really, I thought it was gone when I was taking antibiotics. And then I stopped taking

antibiotics for a few days because I was done. And then it came back. And I am so irritated.

Usually what I would do is I just like suffer throughout the day,

but then to sleep I use the decongestion spray in my nose. I can't take an oral decongestion pill

because it keeps me wide awake all night for like 24 hours. I cannot sleep. So now that the pharmacist

told me about the rebound effects thing and how even using it for like 24 hours, I cannot sleep. So now that the pharmacist told me about the rebound effects thing

and how even using it for like five to 10 days in a row, even just before bed, like not using it

consistently throughout the day, it can cause these rebound effects, which means the inside of

your nose is basically like swollen and all inflamed. It terrifies me now to use the

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