Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. This feels weird. I feel like I haven't recorded down here in a while,

but I've recorded last week. Something seems different. I got rid of one of my big ass lights that's in

the studio. I brought it up to my room because I always want to shoot content in my room with

outfits or whatever it might be, anything funny. But the lighting is terrible. And that's one of the

things that having lots of trees around the house does to the inside. There's not a ton of natural

light because a lot of our windows are surrounded by trees. So then when I film something,

it's terrible. And I honestly need a new phone.

I think recording with my phone in not perfect lighting makes the picture or the video a little bit

blurry or grainy. But so I had initially ordered the new iPhone 15 pro because I was like, I'm a professional.

I need this pro phone.

And I had submitted the order and then I asked Ariana about her iPhone 15 and she was like,

it's honestly terrible.

So then I started to look at reviews and what people were saying about it online.

And everybody was like, oh my God, don't do it.

I remember being at book club and Ariana was using her phone and all of a sudden it just went black.

...