Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. Take off your shoes and stay a while, won't you? When you guys are listening to this, I will have already gone on my below deck trip. So if you don't know what that is, Hey You, which is a reality TV streaming service. It's not available in the U.S., but it is available in the U.K., in Australia, and a bunch of other countries,

and Canada included, obviously. It's kind of like Netflix, but for reality TV, I'm obsessed.

So they are sending me to the Muskokas, which is a place that is north of Toronto, where everybody goes to cottage. Now, I grew up in northern

Ontario, so for me, I call it going camping. But people that live in Toronto, to them,

camping is cottaging, which is really just like nice houses on the water. It is a very popular place to go in the summer and there's obviously

hotels and resorts and things like that. So they are sending a bunch of us to the Muscocas for a

night and we are going to be doing some yachty training and I don't know what it's going to involve.

I'm a little bit nervous but I'm kind of excited. I am going to

vlog the whole experience and put it up on the Patreon. If you don't know what Patreon is, you can check

it out at www. patreon.com slash the momroom podcast. I release vlogs and one episode per week. That is

exclusive. You cannot get it anywhere else. So if you are looking for more content,

you can get it there. There's already a bunch of episodes up and there are a bunch of vlogs as well.

Moving on to today's episode, this was such a fun swap. So what a swap is for those who are not in

the podcast industry or familiar with podcast lingo. A swap is when

two hosts go on each other's podcast. So Nina, who you're going to hear from today is on the

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